06 EDITOR’S LETTER
11 VITALS : Yoga on a floating paddleboard engages more muscles.
12 ADVENTURE PLANNER: Couple hosts wellness events, including Catalina camp.
14 WHOLE30 DELIVERS: Model Meals founder’s health journey now helps others.
18 A TOUCHY SUBJECT: Hoag sex therapist dispels some common myths about her work.
22 O.C. HEALTH HAPPENINGS: 20 can’t-miss events to keep you healthy
27 REIMAGINED ROMANESCO: Broccoli’s spiky cousin gets star treatment at Gratitude in Newport Beach.
28 ALL ABOUT BALANCE: Local kombucha makers aim to give back.
30 BEAST FEAST: Cucina Enoteca chef uses all parts of an animal at quarterly dinners to encourage sustainability and health.
32 GUILT-FREE NUTRITION: Our favorite brands for health-conscious snacks
35 DETOX, HEAT, REPEAT: An open mind is key to releasing stress and battling illness.
38 LIFE GOALS: Meet the teammates of O.C.’s over-60s women’s soccer league.
44 CUT TING-EDGE CLASSES: From aerial hoops to wall-climbing, these exercises keep you in shape.
53 TOP DOCTORS: This year’s list of O.C.’s best medical professionals.
67 TOP DENTISTS: A roundup of the best dentists in the county.
72 PICTURE OF SUCCESS: Laguna Beach chef teaches kids to make better food choices.