Orange Coast Health 2019

Your Orange County Wellness Resource

Editor’s Note | March 2019

"You might have abandoned your New Year’s resolutions by now, but as we add daylight to the evening hours this month, it’s a good time to celebrate with a jolt to your muscles, your mind, and your curiosity."

How Finding Physical Strength In Middle Age Pays Mental Dividends [An Essay]

A writer finds her strength in more ways than one.

Eternity CrossFit In San Juan Capistrano Attracts A Unique Clientele

A unique demographic is drawn to this gym and its special trainer.