Best Restorative Yoga: Ekam Yoga

Orange County’s Best of 2015

This non-sweaty, meditative style can be hard to find. Alysa Osvog’s Zen-inducing classes involve using props—such as blankets, bolsters, and blocks—to support muscles as participants hold poses for five to 10 minutes and focus on breathing and mindfulness. An hour later, stress, tension, and muscle soreness disappear. $21

2700 W. Coast Highway, Newport Beach

Facebook Comments