A Rundown Of Our Inaugural Orange Coast Health Issue | 2018

Alexandra Russell photographed at Table Rock Beach in Laguna Beach by Vdon Farias

VITALS

Vitals | O.C. fitness instructor demonstrates Les Mills’ Bodyflow.
Fashion & Fitness | Local brands to wear while working out
Battling The Ages | Skincare tips for every stage of life
Staycations For Wellness | O.C. spas that will help you relax and unwind
Aerial Yoga | The owner of Spectra Yoga in Costa Mesa, on finding balance
O.C. Health Events | 20 can’t-miss events to keep you healthy
Epic Outdoors | Try these adventures to take your fitness routine beyond the gym.

➜ NUTRITION

Nutrition | Our favorite fruit bowls in Orange County
The 40-Year-Old Vegan | Newport Beach cookbook author talks about embracing a plant-based diet.
Detox Juices | Our picks for juicing in O.C.
The Breakdown | Deconstructing Lido Bottle Works’ cauliflower salad
Eating Clean | Readers’ favorite nutritious eateries

➜ ESSAYS

Unearthing Atlas | A writer finds her strength in more ways than one.
Breath of Power | Mindfulness classes help reduce stress and improve lives.

➜ FEATURES

Fit Forever | Crossfit trainer attracts a unique clientele.
The 7-7-7 Feat | O.C. man accomplishes seven marathons on seven continents in seven days.
Top Doctors | This year’s list of O.C.’s best medical professionals
Top Dentists | A roundup of the best dentists in the county
Picture of Success | How this Zumba instructor relates to this students

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